We know it’s not easy nor fun navigating a world immersed in diet culture and weight stigma. Thanks to social media and all the “picture-perfect” content, a critical, perfectionistic mindset may develop. That critical voice is what we call the inner “gremlin”. We are all about challenging that pesky little internal voice with lots of nurturing kindness and a sprinkle of laughter here and there, because laughter truly is the best medicine.

Everyone’s food and body story is different through an intersection of cultural backgrounds and upbringings, health conditions, socioeconomic status, and marginalized identities. Throughout our work together, we will learn about your food and movement history as well as what feels realistic for you in order to make powerful changes in your life. We also collaborate with your treatment team, such as your physician, therapist and psychiatrist (with your consent, of course!) in order to provide the best care possible free from weight stigma.

After gaining insight into your thoughts, feelings and behaviors around food, exercise and body image, we will explore your readiness to make changes. Goal-setting and skill-building are done gradually in order to empower you to become your very own nutrition expert. We are always open to doing meal challenges with you in session!

Although there is the word ‘diet’ in dietitian, we promise we are far from being the food police. You will never be judged for your eating habits, size or exercise behaviors. Mutual respect and empathy are essential to create a trusting relationship with yourself and your body.