A deep dive into what body checking is, how it’s harmful, and ways to get in control of it.

Exercise doesn’t have to feel like a chore. If you’re finding yourself overwhelmed with physical activity, check out these indoor and outdoor ideas to incorporate joyful movement into your daily routine.

Does the thought of exercise bring up a mix of emotions? If so, you’re not alone! Read on to learn the differences between exercise and joyful movement and how to move your body in a way that feels enjoyable and sustainable.

Are you new to the intuitive eating world and want a bit more guidance? In this post, I’ll explain what intuitive eating really is, what it’s not, the 10 principles, who it’s for, actions steps, and the million dollar question people ask themselves: “will I lose weight with intuitive eating?”

Are you struggling with trusting your hunger signals? This post will explain how to get your hunger cues back with four simple steps.

Are you confused about what non-diet or anti-diet means? If so, you’re not alone. Many people assume that a non-diet dietitian is someone that is anti-health or against vegetables. That couldn’t be further from the truth! Read on to find out what Non-Diet really means.

Curious about ways to compliment your child without impacting their recovery? We’ve rounded up 50 compliments that have nothing to do with appearance!

Lentil Soup is a creamy, comforting dish that is full of flavor and delicious year-round! This is a simple soup that only takes one pot to make – my kind of cooking!